eaglefit Sling-Trainer ALLROUND Elastic, Suspension Training for full-body workout, Trainer incl. pulley, length 90-310 cm, for experts & beginners

Product Information

Starting position: face away from the device. Stand in an upright position with your feet hip-width apart and parallel to one another. Grab the handles from above (thumbs pointing in, pinkies pointing out). Tense your whole body and lean forward into the support position with yours arms extended until the sling straps are under tension. Unlike other machines in your fitness kit, a suspension trainer allows you to implement various movements in your workout. For instance, you can use a suspension trainer to perform planks, squats and lunges. Besides, you can use this tool to push, pull, hinge and rotate. The straps of your trainer should have an adjustable length that can accommodate all kinds of exercises. If you plan to use a suspension trainer for a series of activities in your ample gym space, make sure to buy the one with a strap length of eight feet and above. Mounting Mechanism Besides, light trainers are easy to carry from one place to another. However, the increased weight of suspension systems reduces portability and may restrict you from enjoying the trainers in your favourite spots.

A suspension trainer may look like a confusing and unexciting gym tool to many of you. Made with just a strap and some handles, why would someone work out with such a basic-looking tool when there are so many fancy fitness units available? The Exercise Smarter trainer kit can be installed on solid anchor points, including lamp posts, tree branches, and even your door frames. You can use this tool to perform more than a hundred exercises while staying within your comfort zone. Door Anchor:Use the door anchor in combination with the top strap to attach the Phantom Sling Trainer directly to a door. Push the anchor through the top band and secure it with Velcro. You can also attach the top band carabiner so it doesn't rub against the door. The placement of the door anchor in the top band thus determines the length of the band.

7. Plank

Starting position: face away from the device. Stand in an upright position with your feet hip-width apart and parallel to one another. Grab the handles behind your head. Your elbows should be bent. Tense your whole body and lean forward. It has a simple design and super lightweight set to be carried out with you anywhere. The set includes a bag to store the straps and belt in one place. So you can conveniently take this set on a holiday or a work trip and stay fit for long. Starting position: face away from the device. Hook one foot into the handle with the top of your foot facing down. The other foot remains in front on the ground. You can also use a suspension trainer to perform various stretching routines. These workouts can increase your blood flow, decrease the intensity of painful post-workout stiffness, and improve your muscle flexibility. Establishes Balance You can use a suspension strap to customise your workout intensity. This characteristic allows you to use this tool in many different ways.

Must-Have for Bodyweight Training:The workout with our Sling Trainer trains you with your own body weight as training resistance. In addition to strength and endurance, coordination and mobility are also promoted. aeroSling ELITE Plus is a true multi-talent that sets no limits to your workout.But five reps on each side pushes shoulders, lats, abs, and glutes to their limits —and it does more than that, says Henkin. It teaches dozens of muscles to work in concert, just like they should when you run, jump, and throw. Oh, and you’re spiking your heart rate and burning calories, too. Ready to give sling training a shot? We’ll show you how. The Sling Training Exercises You Should Do Suspension training displaces the centre of gravity. This activity activates your core which engages itself to find stability. The constant quest to find balance makes the movement challenging and enhances the strength of the core.

As you can see, with FREESIXD’s suspension trainer, you get a full-body workout and you can adapt the level of difficulty of every exercise to your personal requirements by simply adjusting the length of the straps and changing the angle of your body relative to the device. These exercises are just a selection from a total of over 100 exercises that you can perform with FREESIXD.

So, before you select a tool, make sure it has all the above construction and material aspects to avoid any regrets later. Grip Quality

This characteristic makes a suspension trainer affordable and valuable for many fitness enthusiasts with a limited area in their homes. Besides, since this equipment doesn’t produce any noise when in use, you can safely hang on to a trainer without disturbing the other family members. Affordable and Portable If you have a solid railing in your house, you can attach and wrap your trainer around it. However, similar to door mounting, this installation may restrict your movement, and you might bump into a wall quite often. Using the Suspension Trainer In simple words, a suspension trainer contains a strap and handle mounted on a ceiling or a wall. The trainer suspends above the floor and allows you to hang and perform various exercises. Do you want to build your core muscles but can’t afford fitness equipment in your limited space? If yes, you might want to try the KEAFOLS suspension system and get your hands on the best straps ever, Tense your body, and bring your knees towards your right arm. Return to the initial position and switch sides.Lightweight suspension trainers are perfect for all types of users. They are easy to install and do not feel heavy while using them for stretching or squats. With aeroSling Sling Trainers, the main rope, to which the two handles are attached, can run over the deflection pulley. This has two advantages: First, the user must actively compensate for instability, which increases the coordinative aspect of Sling Training. On the other hand, this results in a lot of additional exercises where the arms or legs can be moved independently. This allows alternating and rotating movements that static Sling Trainers simply cannot offer. Sling Trainers of the highest quality For squats, the mid-length position is ideal. Here your tabs should hit the colourful stitching found in the middle of the strap. Have the above benefits finally persuaded you to take a suspension trainer seriously? We understand your excitement but before you head over to our recommendation, learn to set up this tool and use it properly. The Set-up Procedure